Move with Ease
At Toki Yoga in Kuramae, Taito City — Tokyo, we create a safe, supportive space to explore yoga. Through mindful movement and breath you can nurture strength, focus, and calm for modern life.
Yoga is more than exercise—it’s a holistic practice that blends movement, breath, and mindfulness. Here are some of the ways regular practice may support your well‑being:
Yoga’s blend of gentle movement and mindful breathing may support circulation, relaxation, and overall cardiovascular well‑being.
Through regular practice, yoga can help improve flexibility, strengthen muscles, and support better posture in daily life.
Mindful breathing and movement may help quiet distractions, improve concentration, and foster a greater sense of focus.
Yoga and meditation practices encourage calmness, helping you manage everyday stress and find emotional balance.
Yoga may support your body’s natural rhythms by gently energizing movement, mindful rest, and balanced breathing exercises.
Beyond physical postures, yoga encourages self‑awareness and presence, supporting harmony between body and mind.
Our instructors bring years of experience, compassion, and dedication to every session. They are mentors and guides who create an inclusive space for growth, mindfulness, and movement.
We see yoga as more than physical postures — it’s a way to cultivate awareness, balance, and clarity. Our instructors guide students to explore mindfulness, movement, and breath in ways that can support both well‑being and everyday life.
Join us at our Kuramae studio in Taito City, Tokyo — or explore our programs across Japan. Learn with experienced instructors who are committed to supporting your yoga journey at every level.
View Class ScheduleOur programs are designed for different ages and experience levels. Whether you want to build steady strength, practice mindfulness, or simply enjoy movement, you’ll find supportive options for your journey.
Learn guided practices that encourage calmness, focus, and awareness in daily life. These sessions introduce breathing and meditation techniques in a supportive way.
Start your yoga journey with simple stretches, beginner postures, and breath awareness. Designed to be accessible, safe, and welcoming for all ages.
For students ready to explore more challenging flows and techniques. These classes include strength-building movements and deeper breathing practices.
Practice with us live or on-demand from anywhere. With flexible scheduling, you can stay consistent and connected, wherever you are.
Fun, engaging classes created for children and families together. These playful sessions encourage focus, bonding, and movement in an enjoyable way.
Go beyond the physical with sessions exploring yoga philosophy, reflection, and mantra chanting. These classes nurture curiosity and deeper understanding of practice.
Have questions about our yoga programs or wellness sessions? We're here to help you find balance and clarity.
Reach out anytime — whether it's for guidance, program details, or support. We'll get back to you promptly.
Japan, 〒11123031 Tokyo, Taito City, Kuramae, 4 Chome−02−4 鈴梅第１ビル
+81-50-3722-7590
support@tokiyoga.online
Mon - Sun: 9AM - 8PM (JST)
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